![]() Original Pretzel Hot DogĪlmost all the hot dogs on Sonic's menu are under 500 calories. It's the same thing as the option above, but it has sausage instead of bacon.Īgain, you'll want to skip the zesty cheese sauce that comes with it. Breakfast BurritoĪnother classic low calorie breakfast favorite from Sonic is the Sausage Jr. Be sure to skip the zesty cheese sauce though, since it can add over 150 calories to the whole meal. This classic breakfast favorite features fluffy eggs with melty cheddar cheese and bits of crispy bacon wrapped up in a flour tortilla, all for just 270 calories. Breakfast Burrito is the best low calorie breakfast option you can go with at Sonic. You can get a small order for just 250 calories or a medium order for 360 calories. I mean, who doesn't love crispy, salty golden brown tater tots? ![]() If you don't want a whole meal, the tots are a fantastic low calorie side you can choose at Sonic menu. It's also the lowest calorie menu item at Sonic, clocking in at just 230 calories. T here aren't many fast food chains that offer corn dogs, so grabbing one from Sonic for a quick and satisfying snack is a fun option! I don't know about you, but I used to get corn dogs all the time at my little league baseball park, and this brings me right back to being a kid. With that said, let's not waste another second and dive into it! Healthy Sonic Menu Items 1. This guide has over 15 food options and a handful of drinks, all under 500 calories! So, that's exactly why I put together this list to help you eat healthy at Sonic. Eating in the comfort of your car and getting your order delivered by the carhops on rollerskates is an experience you can't get at any other fast food restaurant.Īnd while Sonic has discontinued some of its healthy food items - like the much loved grilled chicken wrap with light ranch dressing and the classic grilled chicken sandwich - there are still a ton of great options on their menu worth ordering. If you've ever been to a Sonic Drive-In, then you know how fun they can be.
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